Fit Life Arena

When it comes to maintaining a healthy diet, understanding the role of macronutrients is essential. Macronutrients, often referred to as "macros," are the fundamental components of our diet that provide energy and sup…

Sugar, a sweet substance that we often associate with desserts and sweet beverages, has a bittersweet reputation when it comes to health. While it's found naturally in foods like fruits, vegetables, grains, and dairy, the p…